Extreme Events
The Bourbon Chase Overnight Relay
There is nothing quite like the Bourbon Trail throughout the state of Kentucky in autumn. Rolling hills, vibrant bluegrass, horse farms and fall foliage make for a beautiful drive…or maybe a run? Of course! Who wouldn’t want to run on such a gorgeous course, and that’s one reason why The Bourbon Chase will take place [...]
Biggest Loser Fundraiser
Every year, my friend Tina signs up for multiple Team in Training charity athletic events, to help raise money for the Leukemia & Lymphoma Society. I just went to her latest fundraiser, which she is calling “The Biggest Loser” fundraiser, based on the popularity of the TV show with the same name.
First Official Weigh-in
We all [...]
I-Dot, Tool for Assessing Exercise Body Temperature
My husband took part in a 5K in Lexington, KY this past week. He crossed the finish in under 23 minutes, by the way, so congrats to him. Before the race he was approached by some folks who asked him to wear an “I-Dot” during his run. Above is a picture.
This small, adhesive dot is [...]
When It’s Too Hot
This summer has been a hot one so far for many places across the U.S. When it comes to training and heat, it’s important to our health that we take note. Exercising in the heat isn’t about pushing through or overcoming an obstacle. It can be a dangerous situation which isn’t worth risking your life for.
Dehydration will be [...]
Book Review: First in Thirst
If you participated in any sport as a kid, are involved in them now or take part in more vigorous exercise there is no way you escaped the influences of Gatorade. I just recently finished reading the book First in Thirst: How Gatorade Turned the Science of Sweat into a Cultural Phenomenon by Darren Rovell. [...]
Want to Raise More Money? Become an Endurance Athlete
I just read an interesting study conducted by Firstgiving regarding which kinds of athletic charity events tend to raise the most money. Actually, the study was not just about the event – it was also about the athlete. I found the results intriguing.
The study was spawned by anecdotal observations that marathon runners seem to raise [...]
Prostate Cancer Benefit Races
I’m always looking for new cycling and running events in Florida, which I can participate in. I found this listing a few days ago for the Keys 100 run. I’m pretty new to running, and have only completed one half marathon, 13.1 miles, so I probably won’t be participating in this years run.
WHAT: KEYS100 RACES [...]
ITIM: A Shining Example of Successfully Blending Athletic Charity Events with Social Activism
Since 1995, the International Tibet Independence Movement (ITIM) has coordinated over one dozen charity walks and rides to raise awareness of the plight of Tibetans in Tibet – whose culture, religion, and basic human rights are at stake – as well as to encourage assistance for Tibetans-in-exile so they have the housing, job skills, and [...]
Monday Stocking Stuffer of the Day
Has this ever happened to you? You’re out for a long walk, run, or bike ride with no pockets, so you tuck your ID and a couple of small bills into your bra or your shoe. When you’re done with your athletic endeavor, you stop at the local convenience store for a Gatorade and watch [...]
Drink Up Despite Cooler Temperatures
I tend to drink a lot of fluids regardless of my exercise climate, but sometimes I forget the importance in the cooler months of fall and winter. I can definitely tell a difference in my desire to drink when I go from exercising in the hot sun and humidity to the brisk air where I’m just trying to [...]
