Walking
The Right Clothes for Walking
If you’re going for a short walk around the neighborhood or taking a lunch break walk at work, wearing any kind of clothing that’s comfortable is fine — just be sure you’ve got the right shoes. If you’re planning a training walk of several miles, however, clothing becomes more important.
No matter the time of year, [...]
Walk to Cure Diabetes: Why I Walk
My name is Debbie Lattuga and this year, I’ll be taking part in JDRF’s Walk to Cure Diabetes On March 20, 2010 in Sarasota, Florida. The name of my team is Grace’s Aces in honor of my niece Grace (photo at left). In 2010, I will be walking along with one-half million other walkers across [...]
Walking, Running, Jogging: Which is best?
If you’re like many people trying to stay fit (or get fit), either one of the above exercises are things you might consider. Walking is said to be one of the best sports, but many people rather run or jog. Is there a difference and which is the best; moreover, how does it relate to [...]
Running in the New Year
Do you participate in New Year’s Day charity athletic events?
I’m just going to go ahead and admit that I don’t, or at least I haven’t yet. Don’t get me wrong. I like the idea of a New Year’s run, but preparing to actually get up and complete one is an entirely different issue.
Spending time with [...]
The Ultimate Guide to Planning a 5K Run or Walk Fundraiser
Over the past few years, I’ve come across multiple individuals with the desire to plan a run/walk event in their communities. They all have a one question in common when taking on such a task. Where in the world do I start? I know that feeling well because I experienced it the first time I [...]
Lexington Half-Marathon
Next spring, runners and walkers in central Kentucky will have a new race option. On Sunday, March 28th, 2010 Lexington, Kentucky will be hosting their first Half-Marathon Run/Walk! The event will also offer a 5K and 1-mile run/walk.
Lexington is known as the “Horse Capital of the World” and the course will give participants the best [...]
Resource Fairs Entice Sponsors and Draw People to Your Event
If you’re planning a charity walk, run, or ride and you’re looking for ways to attract sponsors and participants, consider adding a resource fair to your event. When I was planning my first Alzheimer’s Association Memory Walk, one of my committee members suggested this to me, and it proved to be a key factor in [...]
Non-Competitive Walks
We talk a lot about event planning for timed 5Ks and 10Ks and we’ve even discussed one-mile fun runs, but often the benefits and potential of a non-competitive walk get overlooked. There are many reasons why this could be the best choice for you, especially if this happens to be your first year planning a [...]
Setting Your Rules
During the race planning process you and your committee will need to set ground rules regarding participation in the event. These are the rules you will kindly ask your racers to follow and they should be effectively communicated on the race brochure and on your web-site.
What types of rules you set will depend on the [...]
Benefit of Non-traditional Event Distances
When it comes to run/walk events it seems there has always been a group of specific distances to choose from – 1-mile fun run, 5K, 10K, half-marathon and marathon. (There are also ultra-marathon distances, but I consider that to be a category all its own.) Browsing through race calendars lately I’ve noticed that there is [...]
