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<channel>
	<title>Charity Mile</title>
	<link>http://charitymile.com/blog</link>
	<description>Information about Charity Walk, Run and Bike Events</description>
	<pubDate>Fri, 02 May 2008 04:26:44 +0000</pubDate>
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	<language>en</language>
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		<title>Yale University Students &#038; Faculty Raise $30K with AIDS Walk</title>
		<link>http://charitymile.com/blog/yale-university-students-faculty-raise-30k-with-aids-walk/</link>
		<comments>http://charitymile.com/blog/yale-university-students-faculty-raise-30k-with-aids-walk/#comments</comments>
		<pubDate>Fri, 02 May 2008 04:26:44 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[AIDS / HIV]]></category>

		<category><![CDATA[Causes]]></category>

		<category><![CDATA[5 Ks]]></category>

		<category><![CDATA[Athletic Events]]></category>

		<guid isPermaLink="false">http://charitymile.com/blog/yale-university-students-faculty-raise-30k-with-aids-walk/</guid>
		<description><![CDATA[Close to 700 Yale University students, faculty, and community residents participated in the AIDS Walk in New Haven, Connecticut last Sunday.
The annual 5K walk is sponsored by the Yale chapter of AIDS Watch and raises funds for 10 local HIV and AIDS service organizations.  This year walkers raised even more than in years past, over [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://charitymile.com/images/ribbon-red50.jpg" title="AIDS Ribbon" alt="AIDS Ribbon" align="left" height="81" hspace="4" width="50" />Close to 700 Yale University students, faculty, and community residents participated in the AIDS Walk in New Haven, Connecticut last Sunday.</p>
<p>The annual 5K walk is sponsored by the Yale chapter of AIDS Watch and raises funds for 10 local HIV and AIDS service organizations.  This year walkers raised even more than in years past, over $30,000.</p>
<p>Find out more about this event on the <a href="http://www.yaledailynews.com/articles/view/24592" title="Yale Daily News">Yale Daily News</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://charitymile.com/blog/yale-university-students-faculty-raise-30k-with-aids-walk/feed/</wfw:commentRss>
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		<title>Boston Marathon Runners Raise $87,000 for Homes for Our Troops</title>
		<link>http://charitymile.com/blog/boston-marathon-runners-raise-87000-for-homes-for-our-troops-raises/</link>
		<comments>http://charitymile.com/blog/boston-marathon-runners-raise-87000-for-homes-for-our-troops-raises/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 21:03:35 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[Veterans]]></category>

		<category><![CDATA[Housing]]></category>

		<category><![CDATA[Causes]]></category>

		<category><![CDATA[Marathons, Half &amp; Full]]></category>

		<category><![CDATA[Athletic Events]]></category>

		<guid isPermaLink="false">http://charitymile.com/blog/boston-marathon-runners-raise-87000-for-homes-for-our-troops-raises/</guid>
		<description><![CDATA[Congratulations to Team Home for Our Troops! This past Monday a dedicated team of 25 people ran the Boston Marathon in support of  this charity.  The team was made up of active and retired military members as well as a few civilians.
The program is different from other charity teams in that members come [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/images/home-boston.jpg" align="left" height="111" hspace="4" width="125" />Congratulations to Team Home for Our Troops! This past Monday a dedicated team of 25 people ran the Boston Marathon in support of  this charity.  The team was made up of active and retired military members as well as a few civilians.</p>
<p>The program is different from other charity teams in that members come from all over the USA and beyond, paying their own way to get to Boston to run the marathon in addition to all the money they raise.  It&#8217;s a lot of work training for a marthon plus doing all of the fundraising, and this team excelled at both.  Together the group raised over $87,000 to provide specially adapted homes for our most severely injured troops.</p>
<p>You can hear about their marathon experience and see finish line photos on the <a href="http://www.homesforourtroops.org/site/TR/Events/General?sid=1027&amp;type=fr_informational&amp;pg=informational&amp;fr_id=1120" title="Team Home for Our Troops">Team Homes for Our Troops website</a>.</p>
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		<title>Marie Curie Daffodil Appeal</title>
		<link>http://charitymile.com/blog/marie-curie-daffodil-appeal/</link>
		<comments>http://charitymile.com/blog/marie-curie-daffodil-appeal/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 17:49:23 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Walking]]></category>

		<category><![CDATA[Cancer]]></category>

		<category><![CDATA[Causes]]></category>

		<category><![CDATA[Marathons, Half &amp; Full]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Athletic Events]]></category>

		<guid isPermaLink="false">http://charitymile.com/blog/marie-curie-daffodil-appeal/</guid>
		<description><![CDATA[Marie Curie Cancer Care is best known for their network of nurses working in the community to provide end-of-life care for patients in their own homes. They have 10 hospices across England, Scotland, Wales and Northern Ireland. and run the world-renowned Marie Curie Research Institute, which investigates the causes and treatments of cancer.
The Great Daffodil [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://charitymile.com/blog/wp-content/uploads/2008/04/daffodil.jpg" title="daffodil" alt="daffodil" align="left" hspace="4" />Marie Curie Cancer Care is best known for their network of nurses working in the community to provide end-of-life care for patients in their own homes. They have 10 hospices across England, Scotland, Wales and Northern Ireland. and run the world-renowned Marie Curie Research Institute, which investigates the causes and treatments of cancer.</p>
<p>The Great Daffodil Appeal raises funds to support the charity and its programs.</p>
<p>Several Daffodil walks took place during the month of March, including one in <a href="http://www.sunderlandecho.com/news/What-a-great-bunch-of.3930997.jp" title="Sunderland Daffodil Walk">Sunderland</a>. There&#8217;s another walk coming up in Northern Ireland on April 26 called the <a href="http://www.mariecurie.org.uk/supportus/thegreatdaffodilappeal/events/devoted_to_life_walks_during_the_great_daffodil_appeal/belvoir_forest_park_devoted_to_life_walk.htm" title="Devoted to Life">Devoted to Life Walk</a>.</p>
<p>Marie Curie also has a program that lets you choose your own &#8220;ultimate challenge.&#8221;  With running events, swimming, cycling, marathoning,  parachuting, and international events like the Kilimanjaro trek, there&#8217;s something for everyone.</p>
<p><a href="http://www.mariecurie.org.uk/events/" title="Marie Curie Events">Find out more about Marie Curie athletic events</a>.</p>
<p>This year Hugh Grant was the campaign&#8217;s spokesperson, appearing and narrating this short video:</p>
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		<title>Great Scottish Walk</title>
		<link>http://charitymile.com/blog/great-scottish-walk/</link>
		<comments>http://charitymile.com/blog/great-scottish-walk/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 14:58:42 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<category><![CDATA[Multiple Sclerosis]]></category>

		<category><![CDATA[Causes]]></category>

		<category><![CDATA[Walk-A-Thons]]></category>

		<category><![CDATA[Athletic Events]]></category>

		<guid isPermaLink="false">http://charitymile.com/blog/great-scottish-walk/</guid>
		<description><![CDATA[Residents of Glasgow, Scotland will join together for the city&#8217;s first Great Scottish Walk event on Sunday, May 25.  There will be three routes: three, six and twelve miles.  Edinburgh also hosts a similar event which will be on June 22nd.  The events will benefit the Multiple Sclerosis Society Scotland.
Find out more [...]]]></description>
			<content:encoded><![CDATA[<p>Residents of Glasgow, Scotland will join together for the city&#8217;s first Great Scottish Walk event on Sunday, May 25.  There will be three routes: three, six and twelve miles.  Edinburgh also hosts a similar event which will be on June 22nd.  The events will benefit the <a href="http://www.mssocietyscotland.org.uk" title="MS Society Scotland">Multiple Sclerosis Society Scotland</a>.</p>
<p>Find out more at: <a href="http://www.greatscottishwalk.com" title="Great Scottish Walk">GreatScottishWalk.com </a></p>
]]></content:encoded>
			<wfw:commentRss>http://charitymile.com/blog/great-scottish-walk/feed/</wfw:commentRss>
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		<item>
		<title>Marathon Walkers</title>
		<link>http://charitymile.com/blog/marathon-walkers/</link>
		<comments>http://charitymile.com/blog/marathon-walkers/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 01:30:07 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[Walking]]></category>

		<category><![CDATA[Marathons, Half &amp; Full]]></category>

		<category><![CDATA[Athletic Events]]></category>

		<guid isPermaLink="false">http://charitymile.com/blog/marathon-walkers/</guid>
		<description><![CDATA[Can you really walk a marathon?
Short answer: YES!
I walked a marathon in Anchorage Alaska after several months of training in proper racewalk technique.  Yes, there&#8217;s a technique to marathon walking.  In order to walk efficiently and as fast as possible you have to use specific waking techniques.  I was lucky enough to [...]]]></description>
			<content:encoded><![CDATA[<p>Can you really <em>walk</em> a marathon?</p>
<p>Short answer: YES!</p>
<p>I walked a <a href="http://charitymile.com/blog/anchorage-alaska-marathon/" title="Anchorage Alaska marathon">marathon in Anchorage Alaska</a> after several months of training in proper racewalk technique.  Yes, there&#8217;s a technique to marathon walking.  In order to walk efficiently and as fast as possible you have to use specific waking techniques.  I was lucky enough to benefit from a trainer when I participated in <a href="http://charitymile.com/index.php?do=/public/team-training/" title="Team in Training">Team in Training</a>.  If you participate in such a program or can find a trainer that really understands racewalking technique, you&#8217;ll be at a great advantage in preparing for a marathon.</p>
<p>Jo Ann Taylor of The Walking Connection has a great article on <a href="http://www.walkingconnection.com/Walking_Technique_Form.html" title="Walking Technique">Walking Technique and Form</a>. There are two other great websites that have a lot of information: <a href="http://www.marathonwalking.com/" title="Marathon walking">Marathon Walking</a> has a lot of great articles and  <a href="http://www.racewalk.com" title="Racewalk">Racewalk.com</a> has a lot of specific technique tips and race plans.</p>
<p>So why would you walk a marathon instead of running one?  Well I don&#8217;t think walkers really have to justify their love of walking.  But a few reasons someone might choose to walk include health issues that make running more dangerous or uncomfortable such as arthritis, asthma or someone who has not been exercising regularly.  Personally I get too winded when I run and prefer to walk.  It&#8217;s just more fun to me.   Another option would be to run/walk in specific intervals, which I did for a half marathon race.  This strategy also requires some preparation in training, so you know how many minutes to run and how many to walk.</p>
<p>So what do you think&#8230; are you ready to walk a marathon?</p>
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		<item>
		<title>Survey Prize Winners</title>
		<link>http://charitymile.com/blog/survey-prize-winners/</link>
		<comments>http://charitymile.com/blog/survey-prize-winners/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 22:43:02 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://charitymile.com/blog/survey-prize-winners/</guid>
		<description><![CDATA[This afternoon I created a screen capture video of the random drawing from everyone who completed the recent survey. 10 ebooks were given away plus one lucky person got a $100 donation to charity.
Were you one of the lucky winners?
View this short video to find out
P.S. If your name is called during the video you&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://charitymile.com/blog/wp-content/uploads/2008/03/winners-numbers.jpg" title="random numbers" alt="random numbers" align="left" hspace="4" />This afternoon I created a screen capture video of the random drawing from everyone who completed the recent survey. 10 <a href="http://stepbystepfundraising.com/products/">ebooks</a> were given away plus one lucky person got a $100 donation to charity.</p>
<p>Were you one of the lucky winners?</p>
<p><a href="http://stepbystepfundraising.com/camtasia/survey-winners-mar08/survey-winners-mar08.html" title="Survey Winners Video">View this short video to find out</a></p>
<p>P.S. If your name is called during the video you&#8217;ll be getting an email from Tracie, our Customer Service Manager, about claiming your prize.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Last Day to Enter to Win $100 Donation to Your Favorite Charity!</title>
		<link>http://charitymile.com/blog/last-day-to-enter-to-win-100-donation-to-your-favorite-charity/</link>
		<comments>http://charitymile.com/blog/last-day-to-enter-to-win-100-donation-to-your-favorite-charity/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 13:00:39 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://charitymile.com/blog/last-day-to-enter-to-win-100-donation-to-your-favorite-charity/</guid>
		<description><![CDATA[Today is the last day to enter our survey and be eligible to win a free ebook or a $100                donation to the charity of your choice.
Whether you&#8217;re participating in an event already set up or would you like organize [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://charitymile.com/blog/wp-content/uploads/2008/03/100dollars.jpg" title="100 Dollar Donation to Charity" alt="100 Dollar Donation to Charity" align="left" hspace="6" />Today is the last day to enter our survey and be eligible to <strong>win a free </strong><a href="http://stepbystepfundraising.com/products/" target="_blank" title="eBooks">ebook</a> or <strong>a $100                donation</strong> to the charity of your choice.</p>
<p>Whether you&#8217;re participating in an event already set up or would you like organize your own charity walk, run or other athletic event, fundraising is a big part of it.  Even if you are planning a different type of fundraiser or don&#8217;t know where to start at all, we&#8217;d still like to hear your thoughts and opinions.</p>
<p>As I said, today&#8217;s the last day so don&#8217;t delay&#8230;</p>
<p><a href="http://www.surveymonkey.com/s.aspx?sm=lF9i3vjtX6SdWotzmN5OPg_3d_3d" title="Take this survey"><strong>Click here to take this short survey now</strong></a></p>
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		<item>
		<title>Postman Embarks on a 192 Mile Trek</title>
		<link>http://charitymile.com/blog/postman-embarks-on-a-192-mile-trek/</link>
		<comments>http://charitymile.com/blog/postman-embarks-on-a-192-mile-trek/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 19:38:39 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[Veterans]]></category>

		<category><![CDATA[Extreme Events]]></category>

		<category><![CDATA[Walking]]></category>

		<category><![CDATA[Athletic Events]]></category>

		<guid isPermaLink="false">http://charitymile.com/blog/postman-embarks-on-a-192-mile-trek/</guid>
		<description><![CDATA[Here&#8217;s another extreme walk for charity from the news&#8230;
Englishman Mark Beecham will soon be embarking on a long walk for charity.  He&#8217;s a 20 year veteran of the postal service and 5 year veteran of the TA (Territorial Army) .  He&#8217;ll be will be going on a well known Coast to Coast trek [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s another extreme walk for charity from the news&#8230;</p>
<p>Englishman Mark Beecham will soon be embarking on a long walk for charity.  He&#8217;s a 20 year veteran of the postal service and 5 year veteran of the TA (Territorial Army) .  He&#8217;ll be will be going on a well known Coast to Coast trek which spans 192-miles.  He&#8217;s raising money for Help For Heroes, a charity which supports British soldiers wounded in battle.</p>
<p>He was quoted in the <a href="http://www.granthamjournal.co.uk/news/Postman-tackles-the-Coast-to.3889592.jp" title="coast to coast walk">local paper</a> saying, &#8220;The idea&#8217;s been in my head for about 10 years and it&#8217;s something I&#8217;ve always wanted to do.&#8221;</p>
<p>Good luck, Mark.  Sounds like a lot of fun!</p>
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		<item>
		<title>Advice for Those Planning a Charity Run/Walk</title>
		<link>http://charitymile.com/blog/advice-for-those-planning-a-charity-runwalk/</link>
		<comments>http://charitymile.com/blog/advice-for-those-planning-a-charity-runwalk/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 16:36:49 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://charitymile.com/blog/advice-for-those-planning-a-charity-runwalk/</guid>
		<description><![CDATA[Are you considering a run/walk event as a fundraiser? David Patt of the Association of Running Event Directors offers some food for thought:
If you want to add a fund-raising element to a race, be realistic.  Only a small percentage of participants will be contributors or fund-raisers.  You may be better off creating an [...]]]></description>
			<content:encoded><![CDATA[<p>Are you considering a run/walk event as a fundraiser? David Patt of the Association of Running Event Directors offers some food for thought:</p>
<blockquote><p>If you want to add a fund-raising element to a race, be realistic.  Only a small percentage of participants will be contributors or fund-raisers.  You may be better off creating an event that has an exercise component but appeals specifically to your supporters.  They are the ones who care about your cause, will contribute, and will raise funds from others.</p></blockquote>
<p>Read the full blog post: <a href="http://www.racedirector.org/blog/2008/03/whats-an-athletic-fund-raising-event.html" title="What's an athletic event">What&#8217;s an athletic fund-raising event?</a></p>
]]></content:encoded>
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		<item>
		<title>What&#8217;s Your Biggest Question About Fundraising?</title>
		<link>http://charitymile.com/blog/whats-your-biggest-question-about-fundraising/</link>
		<comments>http://charitymile.com/blog/whats-your-biggest-question-about-fundraising/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 01:52:19 +0000</pubDate>
		<dc:creator>Sandra Sims</dc:creator>
		
		<category><![CDATA[Athletic Events]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://charitymile.com/blog/whats-your-biggest-question-about-fundraising/</guid>
		<description><![CDATA[Many charity athletic events encourage participants to raise money on their own by pledges or some other means.  Some events, especially long distance or those including travel actually require a certain amount of funds raised for the charity.  Then there are those that are organizing their own events to benefit a cause.
Whether you&#8217;re participating in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://charitymile.com/blog/wp-content/uploads/2008/03/euro_dollar.jpg" title="Euro and Dollar" alt="Euro and Dollar" align="left" hspace="6" />Many charity athletic events encourage participants to raise money on their own by pledges or some other means.  Some events, especially long distance or those including travel actually <em>require</em> a certain amount of funds raised for the charity.  Then there are those that are organizing their own events to benefit a cause.</p>
<p>Whether you&#8217;re participating in an event already set up or would you like organize your own charity walk, run or other athletic event, fundraising is a big part of it.</p>
<p>Charity Mile &amp; Step by Step Fundraising are sponsoring a survey to find out your most pressing questions about fundraising. Ten randomly drawn entries will <strong>win a free </strong><a href="http://stepbystepfundraising.com/products/" target="_blank" title="eBooks">ebook</a> and one lucky entry will <strong>win a $100                donation</strong> to their charity of choice.  Entries must be completed by this Friday, March 28th to be eligible.</p>
<p><a href="http://www.surveymonkey.com/s.aspx?sm=lF9i3vjtX6SdWotzmN5OPg_3d_3d" title="Take this survey"><strong>Click here to take this short survey now</strong></a></p>
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