How-to Guides

The Ultimate Guide to Planning a 5K Run or Walk Fundraiser – Charity Mile’s special guidebook walks you through planning a successful event. You will learn all the logistics of of course planning, finish line and timing, safety, marketing and attracting runners.  This ebook is especially for those who want to raise funds with the event: with fundraising tips, corporate sponsors and other strategies.

5K Training for Beginners – Sign up for the next charity 5K and be race ready quickly. In fact you can go from a “couch potato to a 5K runner” in just 6 weeks by following this plan. Includes both the “theory” and “practice” – step by step practical instructions. Lets you know how long to run each day of your training, best running techniques and ways to avoid injuries.

Half Marathon Training – A half marathon is a very achievable distance for many casual runners. With this program you will learn how much time you need to spend running each week, how to avoid injuries, avoid common mistakes and stay motivated — with the satisfying result of being able to comfortably complete your first half marathon.

Marathon Training – Whether you’re a beginner or an experienced runner, you can successfully complete a marathon by following the ‘4 Phase’ Marathon Training Schedule found in in this guide. Be warned: without the right marathon training schedule, niggling injuries and joint problems will be a constant problem for you, leading you to quit before you’ve even got started!

Cycle A Century Training Program -  Cycling 100 miles is not an easy task. Find out how to avoid the training mistake that 99% of amateur riders make. Learn exactly how much training you need to do. Whether you are an experienced or beginner cyclist this complete training program is designed to give you everything you need to successfully cycle a century.

The Mental Edge Muscle Building Program – A step-by-step program to build muscle fast. Discover the quickest way to burn fat, exactly how much you need to eat and the right tempo for weight training. All done safely without the use of drugs or steroids or expensive supplements.