Can you really walk a marathon?

Short answer: YES!

I walked a marathon in Anchorage Alaska after several months of training in proper racewalk technique. Yes, there’s a technique to marathon walking. In order to walk efficiently and as fast as possible you have to use specific waking techniques. I was lucky enough to benefit from a trainer when I participated in Team in Training. If you participate in such a program or can find a trainer that really understands racewalking technique, you’ll be at a great advantage in preparing for a marathon.

Jo Ann Taylor of The Walking Connection has a great article on Walking Technique and Form. There are two other great websites that have a lot of information: Marathon Walking has a lot of great articles and Racewalk.com has a lot of specific technique tips and race plans.

So why would you walk a marathon instead of running one? Well I don’t think walkers really have to justify their love of walking. But a few reasons someone might choose to walk include health issues that make running more dangerous or uncomfortable such as arthritis, asthma or someone who has not been exercising regularly. Personally I get too winded when I run and prefer to walk. It’s just more fun to me. Another option would be to run/walk in specific intervals, which I did for a half marathon race. This strategy also requires some preparation in training, so you know how many minutes to run and how many to walk.

So what do you think… are you ready to walk a marathon?