http://charitymile.com/blog/more-on-mindbody-yoga-for-runners-and-walkers/ Charity Walk, Run and Bike Events Fri, 12 Mar 2010 16:06:58 -0600 http://wordpress.org/?v=2.8.6 hourly 1 http://charitymile.com/blog/more-on-mindbody-yoga-for-runners-and-walkers/comment-page-1/#comment-12683 fred devito Thu, 06 Aug 2009 10:44:30 +0000 http://charitymile.com/blog/?p=1898#comment-12683 As co-creator of the mind body program at exhale, I aee runners taking yoga and core classes all the time and I have noticed that they have less injuries, more flexibility and a better balanced body than people who just run. I would strongly encourage this approach to balamced fitness regimine and lifestyle. As co-creator of the mind body program at exhale, I aee runners taking yoga and core classes all the time and I have noticed that they have less injuries, more flexibility and a better balanced body than people who just run. I would strongly encourage this approach to balamced fitness regimine and lifestyle.

]]> http://charitymile.com/blog/more-on-mindbody-yoga-for-runners-and-walkers/comment-page-1/#comment-12481 Sandra Thu, 23 Jul 2009 20:48:42 +0000 http://charitymile.com/blog/?p=1898#comment-12481 I know several yoga instructors who started out as students. There's several different kinds of training from Yoga Fit to more traditional yoga styles. I'd love to go on a yoga retreat... that's one of my travel dreams! I know several yoga instructors who started out as students. There’s several different kinds of training from Yoga Fit to more traditional yoga styles. I’d love to go on a yoga retreat… that’s one of my travel dreams!

]]> http://charitymile.com/blog/more-on-mindbody-yoga-for-runners-and-walkers/comment-page-1/#comment-12479 Lori Thu, 23 Jul 2009 20:33:45 +0000 http://charitymile.com/blog/?p=1898#comment-12479 It took me forever to get into it and now I have no idea why. It's so challenging in a very good way. I've really gotten into videos and at-home work, but now I'm entertaining the idea of seeking a certification for teaching it. How great to have a friend to take classes from! It took me forever to get into it and now I have no idea why. It’s so challenging in a very good way. I’ve really gotten into videos and at-home work, but now I’m entertaining the idea of seeking a certification for teaching it. How great to have a friend to take classes from!

]]> http://charitymile.com/blog/more-on-mindbody-yoga-for-runners-and-walkers/comment-page-1/#comment-12474 Sandra Thu, 23 Jul 2009 16:12:39 +0000 http://charitymile.com/blog/?p=1898#comment-12474 I love yoga and can't believe I let my practice slip. A friend teaches a class at a local gym 2x a week. I have no excuse! Thanks for the reminders and links Lori! I love yoga and can’t believe I let my practice slip. A friend teaches a class at a local gym 2x a week. I have no excuse! Thanks for the reminders and links Lori!

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