Walking, Running, Jogging: Which is best?
If you’re like many people trying to stay fit (or get fit), either one of the above exercises are things you might consider. Walking is said to be one of the best sports, but many people rather run or jog. Is there a difference and which is the best; moreover, how does it relate to nutrition?
Jogging is an exercise that is enjoyed by many, yet it has its drawbacks. If you should notice the feet of a jogger, most of the weight is placed on the toes. While this might be acceptable (not perfect) for some people, it can cause strain to muscles and tendons.
Because of this jogging is not recommended for everyone. Pregnant mothers are advised to avoid jogging, as well as up to three months after the baby has been born. Individuals above the age of 65 are also advised to keep jogging to the minimum if any at all. The reason behind this is when such pressure is placed on the toes, it can sometimes send the person off balance.
Although not as popular as jogging, running has its advantages. First of all, it builds the calf muscles much better then jogging or running. Secondly, running can be used to build endurance. When starting out a running routine, do not push yourself. Gradually build up to your desired speed and or distance.
Out of all three, walking is the best. It carries the most advantages. First of all unlike jogging or running, it does not put undue stress on the heart. More importantly it provides a better option if you want to walk out that lunch or dinner you ate. Jogging or running can upset the stomach and do more harm than good if you have had a meal less than an hour ago.
Whether you decide to run, jog or walk, it is important to make sure you’re doing it in the right shoe. Not all gym shoes are meant to be running shoes. Before you run in any type of shoe, make sure you check them out to see if they are acceptable. Same thing applies to jogging and even running, although you can get away with regular shoes for the purpose of walking. You should also keep in mind that running shoes and walking shoes are different. While you can walk in running shoes, it is not advisable to do the reverse as walking shoes are heavier and might slow you down or sprain your ankle.
Last but not least, before you do any type of running, jogging or walking, compliment it with a proper diet. You want to make sure you are getting an excellent source of calcium, vitamin E to promote strong bones.
If you’re working on endurance, consume complex carbohydrates. These provide longer sources of energy and are better for those who are running marathons etc. Last but not least, have fun. Your mood affects how effective the exercise will be. Make sure you keep that in mind.
This guest post provided by Jessy of eFITology.com
I jog 3-4 times a week for only 10 min and maintain my weight. I also eat whatever I want.