Have Fun and Support a Worthwhile Cause with Short Distance Charity Walk and Run Events

by Sandra Sims, Fundraising Coach

5K (3.1 mile) Charity Walk and Run Events, Walk-A-Thons,
Fun Runs and Relay for Life

Short distance charity walk and charity run events are the easiest to join in, and some of the most fun! Many times you can register on event day, you will get a free shirt and enjoy a great short walk or run.

There is usually a small registration fee, which can range anywhere from $15-35. Some charities may suggest a higher donation, or request that you get people to "sponsor" you in the walk to raise money. Many organizations offer prize levels depending on how much you raise.

Most 5K events do not have a support system of coaches or offer travel opportunities (like with endurance events). Many times, however, teams for these charity events are formed at your workplace. You can find support and encouragement for your fitness goals and fundraising efforts when you join a team.

If you don't know of a team to join, invite a few friends to join you. In many cases, people walk the day of the event without training ahead of time at all. So your time commitment to training is all up to your own preferences and goals.

Types of Short Distance Events

Fun Run - usually 1-3 mile run that is usually in conjunction with another event such as an outdoor festival or holiday celebration. Fun Runs are not timed events.

5K and 10K races - A race is usually an event that is aimed at runners, although walkers are usually welcome as well. Timing is important for races and there will be a time board at the finish line. Some events offer chip timing, which provides accurate time with a small device that is placed on the runner's shoe.

Charity Walks and Walk-a-thons - Events that are advertised as walks are not timed. The idea is to have fun on a walk and raise money for a non profit organization. The distance is usually 3-5 miles.

Relay for Life - Relay is a type of walk-a-thon that is sponsored by American Cancer Society. It is slightly different as it is a team event, rather than individual. Teams must keep one participant walking or running on a track for the duration of the event.

Fundraising for short distance events

For these kinds of events the fundraising goal is solely up to you. You can participate with the minimum registration or donation amount. This can be an advantage if join in at the last minute, or don't have time to devote to extensive fundraising. Or you can set a personal goal of any amount you think is attainable.

Where to Find Short Distance Events

One of the great things about short distance events is that you can participate in as many events as you want. If you live in an urban area, there may be an event just about every weekend of the year. Take your pick!

Short distance run/walk events are numerous. Many are sponsored by local organizations and benefit local charities. Other events benefit national organizations.

Some of the national events include:

American Cancer Society - Relay for Life Official Site

More about Relay for Life

American Heart Association - Heart Walk

Arthritis Foundation - Jingle Bell Run

Susan G. Komen - Race for the Cure

Find events listed by cause or location

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